The inexperienced and delicate immune system of a child makes him or her susceptible to infections. Recurrent cold, cough, flu, ear infections and even stomach infections are quite common among children. Although children and adults alike are exposed to the same germs, the mature and strong immune system of an adult can easily battle with the germs and overpower them whereas your child’s immune system has not yet acquired its full potential to fight the pathogens. However, you can easily strengthen your child’s immunity to diseases by introducing your child to a healthy lifestyle.
Here Is How You Can Boost Your Child’s Immunity Naturally
Eat More Fruits And Vegetables
Children are usually picky eaters. They especially dislike eating fruits and vegetables. Unfortunately, their fussy eating habit weakens their immune system and increases frequency and severity of infections. To bolster the immune system of your child, add plenty of fresh fruits and vegetables to his or her daily diet. Fruits and vegetables provide vitamins, minerals and phytonutrients that help in strengthening the immune system. For a strong immune system, you child needs at least five servings of fruits and vegetables every day.
Probiotics are good bacteria that help in fighting pathogens. Although probiotics are better known for their role in preventing stomach infections, recent studies have shown that they also help in preventing upper respiratory tract infections. To strengthen your child’s immune system, give him/her fermented milk products such as yogurt or kefir.
Limit Sugar Consumption
Children love sugary food. However, sugar tends to depress the immune system and makes children vulnerable to infections. To boost your child’s immune system, reduce the amount of sugar in your child’s diet.
Encourage your child to exercise. Physical activities not only help in burning the unwanted body fat, they are also good for the health of the immune system. Studies have shown that physical activities help in activating the white blood cells and improve the ability of the body to expel germs from the lungs.
Reduce Stress And Anxiety
Stress and anxiety are no longer problems of adult life. Even children suffer from stress. Stress increases production of the hormones cortisol and adrenaline that depress the immune system. By identifying the cause of stress and anxiety and helping your child overcome the fear and worries, you can protect your child’s immune system from the adverse effect of stress.
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