Back pain is one of the most common kinds of problems that people suffer from. It can occur because of everyday lapses that we have or don’t bother to deal with properly. These home remedies will help you in taking good care of your back and ensure that you are able to keep pain and other related problems at bay-
Stretch Your Hamstrings Everyday
One of the first and foremost factors to keep in mind is to stretch your hamstrings every day because stiff legs are the primary cause of back problems. Doing so not only prevents the problems of the back but ensures that you are living a healthy life. You have to stand straight and take your feet towards you butts. Then hold the same. Repeat on other leg.
Drink Honey And Lime Water
In most cases, back problems start because of eating fatty foods, which causes your stomach and digestion functions to slow down. Honey and lime water, which is warmed up helps in the process. It cleanses the stomach and as a result, the back is pressurized and feels acute pain.
Increase Spice Intake
The capsaicin found in most kinds of peppers are known to improve spinal health. It contains natural ingredients that are known to help in decreasing the spinal pain. Simply increase a bit more of pepper content in your diet.
Eat Fibre Rich Food To Aid Digestion
Fibre rich food helps in better digestion, which in turn is known to reduce the problem of backs. High fibre foods also get rid of toxins from the body and keeps your body in shape. It is rich in calcium and other minerals too, which are crucial for the health of your back. Opt for oats, whole wheat, etc. along with leafy greens. Also, avoid unhealthy fats like fried foods, red meats and overused oil from meals.
Take Warm And Cold Baths
Alternate between warm and cold baths when you feel the slightest of pain in the back. Ideally, a warm shower helps the muscles relax and then a colder one helps them contract. This mix of movement is highly suggested for alleviating all kinds of back problems. You can also try alternate cold or warm packs on the back for relief.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.