Loosing your weight is a really big deal. Many of us are trying to loose the body weight by following many tricks. Majority of people do dieting or simply skip their meals to lose their body weight in a very fast way.
But it is not really correct method which can lead you to malnutrition. A liquid diet can help you a lot in loosing your weight in a natural way. You can try various kinds of juices in your diet which helps you in loosing your weight in a natural way and also provides vital nutrients to your body.
Radish is a superb vegetable which helps you in reducing your body weight in a natural way. When we consume the juice of this vegetable it is more effective for loosing weight. Just peel the radish. Make pieces out of it and put them in a blender. Then strain the juice and drink it. For best results consume a glass of this superb juice twice for a daily basis.
Banana Stem Juice:
Banana Stem is a great vegetable used in preparation of many dishes in various countries. It is a great source of Iron and its juice is very much effective for loosing your weight in a healthy way. Make juice with this amazing vegetable and add a little salt in it according to your taste. Then drink it like any other juice and it looks like slight reddish in color. Regular consumption of this drink in empty stomach gives you a fruitful result in a healthy weight loss program.
Bitter Gourd Juice:
Do you know that bitter gourd also help you in loosing your weight? If your answer is “NO”, then try it. First scoop out all the seeds from the bitter gourd, then make pieces out of it and wash them well with water. Now put the pieces of bitter gourd in a mixer and do not forget to add a little water with it. You will get a pulpy thing and strain it with a sieve in a glass. Your bitter gourd juice is ready to drink. Consume this healthy green juice in everyday morning in your empty stomach to loose your weight in a healthy way.
Beet Root Juice:
Beet root juice is an well known vegetable around the globe which is also highly effective for loosing your weight in a healthy and effective way. You can try this juice in afternoon as a healthy drink. This red colored juice is sweet in taste, so you do not have to add anything with it. Just make a glass of this juiced and drink it. It keeps you full for a couple of hours so it is a healthy snack option too.
Ginger is a very famous vegetable and it is mainly used as a spice in various dishes. This superb vegetable contains a compound named “Gingerol” which plays an effective role in weight loss program. This juice is quite hot in taste, so you can not consume it more like other vegetable juices. Take 1 tea spoon of ginger juice and mix it with 1 tea spoon of pure honey. Then consume it and do not forget to drink a glass of Luke warm water after that every day. You can mix ginger juice every time in your cup of tea when ever you drink it.
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