Essential oils could be a natural aid in helping reduce and maintain a healthy weight. They are not a great weight loss wonders on their own but help you in some ways. Some kinds of essential oils are helpful in suppressing the appetite while some help in improving the digestion and metabolism rate, balancing the mood, and regulating the blood sugar levels. Follow a healthy diet and exercise regime along with the usage of essential oils to experience a great weight loss results.
Here Are The Top 5 Essential Oils That Aid In Weight Loss:
Grapefruit Essential Oil:
Grapefruit EO helps in curbing the appetite, preventing water retention and bloating, dissolving fat and reducing the visibility of cellulite etc. It helps in cleansing and detoxifying your body from toxins.
How To Use
For internal consumption, add two drops of grapefruit EO in a glass of water. Drink it on an empty stomach daily in the morning as it helps flush out toxins and reduce weight. For internal usage, use only quality essential oils.
Alternatively, you can combine 2-3 drops of grapefruit EO and olive oil. Massage it topically on the cellulite areas for half an hour.
Peppermint Essential Oil:
Peppermint EO helps in improving your digestive health and soothes your upset stomach. It helps suppress your appetite besides boosting your energy. Peppermint is also used for suppressing your cravings as it contains compounds that impact your brain to create a feeling of fullness.
How To Use
Add two or three drops of peppermint essential oil to a cotton swab and inhale its vapors before having your meal as it helps in impacting your brain and suppressing your appetite. It can help in preventing overeating and aids in weight loss.
Add two drops of peppermint essential oil to a glass of water. Consume it before having your meal as it helps in preventing eating in excess and curbing your appetite. Better purchase high-grade essential oils for internal usage.
Also, add 5-10 drops of this EO to the water you bath as it helps soothe your mind and curbs appetite.
Lemon Essential Oil:
Lemon essential oil is used in improving your digestive health, curbing your appetite, and boosting your energy levels just like the grapefruit essential oil. Lemon essential oil is helpful in flushing out the toxins from the body which are otherwise stored inside the fat cells.
How To Use
Add 2-3 drops of lemon essential oil on a cotton swab and inhale its vapor. Following this procedure helps in curbing your appetite and prevents overeating.
For internal usage, you need to add 1-2 drops of a lemon essential oil to a glass of water. Make sure you use a quality essential oil when it comes to using it internally. Drink it early in the morning on an empty stomach as it helps eliminate the toxins and enhance your digestive health.
You can also use the lemon essential oil topically to massage over the area where you have excess fat and cellulite. Massage over the problematic areas for 15-20 minutes. This procedure helps in eliminating the wastes and toxins stored inside the fat cells.
Bergamot Essential Oil:
Some people have the habit of overeating when they are under stress. The aroma of the bergamot essential oil helps in relaxing and boosting your mood, thus preventing overeating when you are actually not hungry. Bergamot essential oil has mood boosting and antidepressant properties. It also has polyphenols similar to those found in the green tea that are helpful in burning sugar and fat.
How To Use
Add 1-2 drops of bergamot essential oil to a cotton swab and inhale its vapors to soothe your mind and body when you are having the desire to eat something even when you are not hungry.
Dilute 2-4 drops of this essential oil with olive oil. Use it as a neck or feet rub. Alternatively, you can add 1-3 drops of bergamot essential oil to the water you bathe. It can help you reduce stress and prevent the chances of overeating, thus helping in weight loss.
Cinnamon Essential Oil:
Cinnamon essential oil is yet another amazing EO that helps in boosting your metabolism rate and suppressing the appetite. This essential oil supports your body in breaking down the sugars for energy release instead of storing them in the fat cells and tissues. It helps boost circulation and improves digestion.
How To Use
Add two drops of cinnamon essential oil in a glass of warm water. Add a little honey and stir it well. Drink it once before your meal and before going to the bed so as to avoid midnight cravings.
Also, add two drops of this EO to a cotton swab and inhale its vapors, particularly before having your meal to prevent overeating.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.