Menstruation pain can be relieved by using herbs. Herbs possess the ability to reduce the pain and bloating felt following heavy bleeding. Some herbs possess anti-spasmodic properties which make them ideal for easing menstrual cramps. Menstruation pain is a burdensome problem and many women and girls are prone to it. Rather than relying on expensive medication, you can take herbs to ease the cramps and heal the pain.
Some of the top herbs for curing menstruation pain include Black Cohosh, Evening Primrose, Black Currant, Cramp Bark, Borage, Yarrow, Red Raspberry, Feverfew, Chamomile, Wild Yam, Angelica, Parsley, Ginger and Turmeric. These herbs are very effective in easing the pain and also helping females to become more alert and active during the menstrual period.
Herbs For Menstruation Pain
Actaea Racemosa is the Latin name of this herb. Black Cohosh has anti-spasmodic properties. It has wonderful benefits for women suffering from severe menstruation pain.This is because this herb prevents spasms in the skeletal muscles associated with menstrual cramps.
It can be combined with herbs such as Blackhaw for best results. It is even effective for menopause. The tincture prepared from the dry root of this herb is ideal for relieving menstruation pain. Black Cohosh should be taken only in moderate dosage. No more than 15 drops of tincture should be taken per day.
Red Raspberry leaves contain pain relieving properties. They also help to improve the functioning of the uterus and ensure that you get freedom from menstrual cramps. Red Raspberry leaf is rich in magnesium, potassium and iron which makes it a perfect herbal cure for menstruation pain. It is also high in vitamin C which aids in revitalizing the body.
You can make tea using the leaves of this herb. Boil the dried herbal leaves in hot water and let the mixture simmer for 20 minutes. This helps the water to absorb the nutrients of the leaves. Then add sugar or sweetener and consume this tea regularly for easing menstruation pain.
This herb has been called Cramp Bark because it helps to relieve painful cramps by easing the spasms of smooth and skeletal muscles in the body. The Latin name of this herb is Viburnum Opulus. It is very effective in easing the pain experienced during menstrual periods. Cramp Bark also helps to ease spasms of pain in the uterus.
This herb is native to North America and Europe. It has been used by Native Americans to heal cramps. You can make the tincture of this herb using its leaves and consume about 4 drops of this tincture daily for relief from menstruation pain. You can also boil the dried bark of this herb in water to make tea, which you must drink at least twice in a day for relief from menstrual pain.
Ginger is a herb which is very effective for easing menstruation pain. This is because ingredients in Ginger lower the level of prostaglandins in the body. Prostaglandins are responsible for causing menstruation pain and menstrual cramps.
Fatigue experienced during heavy bleeding at the time of your periods can also be battled by using Ginger. You can make Ginger tea to relieve menstruation pain. Boil the freshly chopped Ginger roots in water. Add honey and lemon and strain the tea. You can consume this steaming hot, freshly brewed tea twice a day to gain freedom from menstruation pain.
Turmeric is a herb which has many amazing curative properties. It is anti-inflammatory and a natural antiseptic. Turmeric also possesses anti-spasmodic properties which help to ease menstruation pain caused by the cramping of muscles.
It also reduces the severity of the pain. Turmeric powder should be added to hot water and consumed daily for the entire number of days that your menstrual periods last. You can also take the extract of this herb for eliminating menstruation pain.
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