Premature ejaculation is a common problem that many men face. While it is more common in younger men, even older men could suffer from this problem. Generally, ejaculating within 1 to 3 minutes is considered normal, but many men achieve orgasm even sooner than this. Early ejaculation can cause much distress and affect the sex life of a person adversely.
While in most men, premature ejaculation is caused due to stress and anxiety, some men are not able to hold an erection for a longer period due to certain health conditions. It can be a very embarrassing problem and men are always looking for ways to find a perfect solution.
A healthy diet, exercises and stress relieving activities can help prevent premature ejaculation. Medications can cause certain adverse side effects, so it is best to find natural ways to deal with premature ejaculation. Herbal remedies are very effective in treating this problem. Given here are some effective herbal remedies that you will find useful.
Best Herbal Remedies For Premature Ejacualtion
Ginseng is an herb that has been used since ages to improve overall health. It has great healing power and can reduce inflammation in the body. It can also help open up blockages in your blood vessels.
A common reason for premature ejaculation is blocked vessels in the male organ, and taking ginseng can help resolve this problem. Ginseng is also very effective in improving sexual performance. You can prepare its herbal tea and have it regularly.
Gingko biloba is very effective in reducing stress and anxiety. It also helps increase blood flow to the penis, thus preventing premature ejaculation and allowing the erection to last longer effectively.
You can prepare an herbal tea using its extracts and have it regularly if you are suffering from the problem of premature ejaculation. It also acts as an aphrodisiac and improves your sexual life.
Horny Goat Weed
Also known as epimedium, this herb can help increase testosterone levels in men’s bodies. Since this hormone plays a vital role in improving libido and preventing premature ejaculation, horny goat weed is an effective herb that will help resolve your problem.
Also, this herb helps increase blood circulation in the penis and allows erection to last longer. You can take its herbal tea regularly, or have the tincture.
Also known as Bindii, this herb has been used since centuries to improve sexual performance. It also helps prevent premature ejaculation as its active ingredients help to restore hormonal balance in your body.
This herb has to taken regularly for a couple of weeks and then you will start seeing its effects. It will also help improve low libido and boost your sexual performance. Prepare an herbal tea using its extracts, or have capsules, regularly.
This is a herb that is commonly found in the Indian sub-continent, and is also known as safed musli. It is used widely as a sex tonic to treat problems like impotence and low sperm count. This herb is also very effective in treating the problem of premature ejaculation.
It helps treat various health conditions such as diabetes, rheumatism, arthritis, etc. which could be the reason behind premature ejaculation. Thus, taking this herbal remedy regularly helps treat premature ejaculation by improving the overall health of a person.