Anger is a human emotion and it is a reaction to unpleasant situations. Everyone gets angry at some point of time, but some people tend to get angry more often. This is a very serious problem as it can lead to actions which you might regret later and it may spoil relations, lead to violence and many other unpleasant situations. However, there are herbal remedies which can be used to cure this and these are given below.
5 Herbal Remedies For Anger
St. John’s Wart
St. John’s wart is a flowering herb and the chemicals which are found in this flowering herb inhibit the enzymes which tear brain cells chemicals apart and make you feel better and happier. It has been written in ”The book of Herbal Home remedies” that you should take an amount of 300mg of St. John’s wart daily. This amount should be taken three times every day and it is preferable to take it between meals.
You can easily find this herb in a tincture form and you should always look for the tincture, which is blood red in colour. You can also very easily take this through tea and while making the tea you should use 1 teaspoon of dried St. John’s wart herb and mix it in 8 oz. of boiling water. Then steep for 15 minutes and then strain the tea and drink it.
If you are using the alternative of drinking tea, this should also be taken three times a day. You should also be patient as this herb may take a few weeks to work before you can see any effects.
Green oats are also very helpful in controlling anger and even the saying ”sowing your wild oats” has been derived due to the quality of oats to ease anger. Green oats can be a solution if you are suffering from excessive anger or low energy. Green oats are very easily available in the market in tincture form and 1 teaspoon of the tincture should be mixed with one cup of water and taken two times every day.
Chamomile has always been known for its properties of calming people and chamomile tea has been used to this effect since a very long time. The key ingredient of chamomile is apigenin, which is known to have very strong anti-anxiety effects. You can easily make chamomile tea by mixing two teaspoons of dried chamomile flower with 8 oz. of boiling water in a mug.
You should then cover it and steep for 15 minutes and then strain it and drink. You should drink one cup of chamomile tea three times every day and the last cup should be taken at night so that you can sleep easily with a calm mind. This herb is very safe to use on a long-term basis.
Passionflower is another very popular remedy to deal with anxiety and anger. It can very easily be taken in the tea form and you can easily find it in tincture form in health food stores. You can make a passionflower tea by mixing 1 teaspoon of passionflower herb with 8 oz. of boiling water.
Then, steep for 10 minutes and then strain and drink. This tea should be taken three times a day and it should be taken as a medicine for stress during stressful times and should not be taken on a regular basis.
Vervain can help in overcoming a deep depression and it can also act as a hepatic remedy and it also helps with inflammation of the gall bladder. According to Chinese medicine, all the anger is held in the gall bladder and so vervain helps in curing anger. You can take vervain tea 2-3 times daily for a week depending on how severe your symptoms are. However, you should remember that you need to be consistent in its consumption and should not take it at irregular intervals of time.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.