Black chick peas belong to the legume family. The yellow colored hard ball like structure are very rich in protein and various minerals. The good thing about peas is they are very low in fat, you can include them in your daily diet to stay slim and fit. Black chick peas have many benefits on skin health and hair. Black chick peas are very commonly used in salads, curries, and hummus. They are used in some of the very tasty Indian dishes like chole bhature and curry chole. Let us talk about some of the benefits that black chick peas have to offer for skin, health and skin.
Some Of The Benefits Of Black Chick Peas For Skin Hair And Health Are:
Benefits Of Black Chick Peas On Skin Are:
Manganese is one of the minerals found in peas, it produces energy in the skin cells and fights wrinkle causing agents. Folate and Vitamin B helps the skin to fight back the damaged skin by sun and harmful chemicals.
Black chick peas can keep your skin soft and moisturize. Make a paste with black chickpeas flour and yoghurt. Apply this on the face and rinse it after 15—20 minutes.
Remove Age Spots
Age spots on your skin can be removed using chick peas. Mix peas flour with water and apply it evenly on your face and wash it after sometime. This will remove the age spots eventually.
Black chickpeas powder mix with turmeric when applied to the skin can remove the dead cells and give a glow to the skin.
Leucoderma can be cured if peas are consumed with thripala churan. Soak some peas in water along with the triphala churan and consume it when sprout comes out of the peas. Consuming it regularly for some months reduces the white spots caused by leucoderma.
Benefits Of Chick Peas In Health Are
Black chick peas are very good for digestion. Having them regularly will keep your stomach clean and improve your digestion. Regular intake of peas will make your digestive system fit.
Source Of Protein
Being a good source of protein and fiber peas is a good supplement to include in your diet for muscle building. It also keeps your body weight in control.
Black chick peas have soluble fiber, which controls the level of bad cholesterol from the blood. It absorbs the bad cholesterol from the blood and reduces the risk of heart disease. Soluble fiber also prevents overeating if you are following a weight losing diet.
Consumption of black chick peas helps in controlling the sugar level in the blood as it is low in glycemic index.
Black chick peas have tryptophan people suffering from insomnia can have chick peas at night because tryptophan helps in sleeping by making your mind calm.
Chickpeas are rich in iron and iron helps to increase the immune system of the body and is also good for the metabolism.
Kidney stones can soften by consuming peas with honey.
Chickpeas are rich in various minerals and molybdenum. It helps in reducing the Sulphite components of the food. Sulphite causes various problems like dizziness, increased heart rate and headache. Molybdenum is also a good liver cleanser.
Chick peas can be consumed because they are proven to be a food during breast cancer.
Benefits Of Chick Peas On Hair Are
Chick peas can be used to cure dandruff. Take some chick peas grind it into flour and mixt it with water. Apply the paste on the scalp and leave it for 10-15 minutes and then rinse your hair. This way can help you to clean your scalp and get rid of flakes from your scalp. You can use this method one or two days a week.
Prevents Gray Hairs
Chick peas have manganese and protein, it helps you to strengthen your hair and prevent them from graying.
Remove Facial Hair
You can also remove facial hair using chick peas. Make flour by grinding the chick peas mix some turmeric powder and put some water to create a fine paste. Apply it evenly on your face and wash it after 10-15 minutes. You can also use this paste as a face scrub.
Prevents Hair Loss
Hair fall is a common problem these days. Thanks to chick peas, as they fight brilliantly against hair fall and helps in strengthening your hair. Not only it promotes hair growth it makes your hair look shiny and beautiful.
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