Watermelon is known as a nutrient rich fruit loaded with high amounts of antioxidants, minerals and vitamins. It doesn’t add many calories to your diet as it mostly contains water (around 92%). It is one of the best antioxidant-rich fruits that helps treat many deficiencies.
The best time to enjoy this incredible fruit is summers. Eating a fresh, succulent watermelon slice in summer will refresh your mood and provide your body with an array of essential nutrients and minerals.
Read On To Know About The Health Benefits Of The Juicy Watermelon
Keeps You Hydrated:
Watermelon is the perfect fruit you must have particularly in summers to keep your body hydrated, say experts. It is loaded with a bunch of electrolytes that helps in preventing heat strokes, particularly in summers.
Cuts Down Fat:
Citrulline, an amino acid in watermelon can help chop off fat from your body naturally. This amino acid is converted into arginine with the help of kidneys. Hence, consumption of watermelon will help in reducing excess accumulation of fat into the fat cells.
Promotes Eye Health:
This juicy fruit is an excellent source of beta-carotene which is considered good for eye health. Eating a plenty of watermelon wedges can help prevent disorders such as macular degeneration, night blindness etc.
Being an excellent source of vitamins and antioxidants, watermelon can help fight free radicals that might cause cancer. According to few studies, intake of lycopene is linked to reducing the risks of prostate cancer.
It is a rich source of fiber that helps in flushing out harmful toxins from the body. Including a cup of watermelon chunks in your diet aids in digestion and will help you in maintaining a healthy digestive tract thereby relieving constipation.
Relieves Acid Flux:
Watermelon acts as a natural cure for acid reflux. This nutrient-rich fruit helps in soothing the gastrointestinal tract and maintain a healthy pH balance besides reducing the production of acid in the body. Anti-inflammatory properties in watermelon also help reduce inflammation.
Good For Skin:
Watermelon is rich in Vitamin C and Vitamin A and they are effective in promoting skin health, especially when you age. Being a potent source of antioxidants, it helps in protecting the skin from the harmful free radicals when your skin is exposed to the UV rays.
Prevents Kidney Stones:
The Potassium found in watermelon can help flush out toxins from the blood thereby preventing kidney stones. Excessive accumulation of toxins in blood shows a negative impact on the kidney which might further lead to higher concentration in the levels of uric acid. It might cause kidney stones.
Being a diuretic, watermelon helps in increasing the production of urine thereby helping flush out toxins.
For A Healthy Heart:
Higher levels of lycopene in watermelon prevent cellular damage and cuts down the risk of heart attacks. As discussed above, citrulline in watermelon is converted to arginine (after eating) and helps in reducing the accumulation of fat thereby improving blood flow. Watermelon also helps control blood pressure and hypertension.
Eases Pain And Muscle Soreness:
Watermelon and its juice have shown great benefits in reducing muscle soreness. This yummy fruit is helpful for athletes in recovering from muscle soreness the next day after doing an intense workout. It also fastens healing of wounds and prevents cramps.
Manages Blood Pressure:
Watermelon helps in treating magnesium deficiency and deficiency of potassium. These two nutrients play a vital role in managing blood pressure. Potassium and magnesium-rich foods such as watermelon can lower the risks of heart strokes and increase in blood pressure.
It is a rich source of vitamin C and helps boost immunity levels of the person having motion sickness and digestive problems. Watermelon acts as a healing food that helps in improving the immunity levels by protecting from the agents that cause damage of DNA and cells.
Diabetics who thrive on low sugar diet can have watermelon as it is loaded with potassium, magnesium and other nutrients that help in balancing the sugar levels in the body.
Enhances Male Fertility:
Few studies have also mentioned that drinking watermelon juice acts as a natural Viagra. Citrulline which is converted into arginine helps in treating erectile dysfunction and stimulates libido. It gives Viagra-like effects with the side-effects of the drug.
Prevents Asthma Attacks:
People who consume vitamin C rich foods are at a lower risk of asthma attacks. Antioxidant rich watermelon helps in lowering the chances of asthma attacks by reducing the effect of noxious substances within the body.
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