Lotus root is actually the rhizome of lotus plant. They develop under the water in the mud. Lotus root is popular as kamal kakri in India. As a matter of fact, lotus root is also popular as root vegetable. Its shape resembles the shape of a long squash. You will find that it’s about four feet in length. Outer side of this root is covered with a reddish brown layer. It is white inside have appearance similar to lace. It is sweet to taste and crispy. Due to its scrumptious taste lots of Asians use it in their soups, salad, juices, and curries. It is highly nutritious and provides you numerous health benefits. So, including it in your regular diet helps you keep several diseases and health concerns at bay.
Here Are Some Popular Health Benefits Of Adding Lotus Root To Your Diet:
Boosts Your Immunity
Lotus root is rich in minerals, such as iron, zinc, magnesium, copper, and manganese. Copper aids in smooth functioning of several enzyme actions in your body. High mineral content makes your immune to various infections and health problems.
Natural dietary fiber content in lotus root promotes smooth digestion. It also aids smooth bowel movements and prevents the health troubles resulting due to constipation.
Juice of lotus root has been used as a traditional Chinese remedy to stop bleeding within your colon, esophagus, stomach, intestine, and nose. So, whenever you suffer such bleeding go for the juice of lotus root.
Lotus root comprises vital vitamins, such as niacin, foliates, riboflavin, thiamin, and panthothenic acid. Also, vitamin B6 content in it helps improve your mood. Good levels of vitamin B6 minimize tension, nervous frustration, and headaches. So, including lotus root in your diet helps enhance your mood substantially.
Promotes Eye Health
Vitamin A content in the lotus root is highly beneficial for your eye health. It helps in enhancing your vision and prevents the risk of macular degeneration to a great extent.
Fresh juice of lotus root is mild and helps in soothing various digestive disorders, such as diarrhea. It offers calming effect to your digestion system and cures diarrhea.
Lotus root are modified tuber that grow underground beneath the water and stores carbohydrates. So, consumption of these rhizomes and seeds of the lotus plant helps boost your energy level and makes you active.
Regulates Blood Pressure
Sodium and potassium content in lotus root helps regulate your blood pressure levels. Sodium imparts good taste to the food in which you include lotus root. Potassium prevents adverse effects of high amount of sodium in your body and regulates your blood pressure.
Juice of lotus root is beneficial for increase the red blood cell (RBC) count and increases your hemoglobin since it is rich in iron. Consuming this nutritious juice helps prevent the risk of anemia.
Protects Your Heart
B-complex vitamins in lotus root are highly beneficial for your heart health. Foliate, niacin, riboflavin, thamin, and pantothenic acid protects your heart and prevents the risk of heart attack.
Promotes Intestinal Health
Consumption of juice of lotus root helps prevent the risk of colon diseases and intestinal damage. It prevents swelling and of enteritis effectively. Mix juice of ginger root in it and drink it for intestinal benefits.
Lotus root is highly effective in treating fever or high body temperature. Hot soup of lotus root is a great treatment for cold and fever. You can mix juice of orange and lotus root and drink it for controlling your body temperature.
Treats Respiratory Disorders
Medicinal juice of lotus root is highly effective in treating respiratory tract infections, such as tuberculosis, asthma, and cold and cough. High amounts of vitamin C in this nutritious root juice prevent as well as dissolve the mucus build up in your respiratory system and eliminate it from your body. It helps promote your lung health substantially. So, drink this remedial yet scrumptious juice to ensure good health of your respiratory system.
Maintains Healthy Teeth And Gums
Consumption of lotus root juice helps you maintain healthy teeth. It treats bleeding of gums and teeth effectively and promotes your oral health.
Regulates Your Weight
High fiber content and low calorie content in lotus root helps you feel full for a long span of time. It prevents hunger pangs and helps you regulate your weight substantially.
Now that you know prominent health benefits of adding lotus root or its juice to your diet, make sure you have it regularly to enjoy good health.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.