Litchi is definitely one of the most delicious fruits in the world. The fruits are available during summer and loved by all age groups. It is mostly used in flavoring deserts, ice creams, and in salads. The irresistible fruit is full of goodness as it is loaded with essential nutrients that boost health. Described below are some health benefits the fruit offers.
Health Benefits Of Litchi
The seed of litchi is used to treat intestinal tract problems. It also clears intestinal worms. Various parts of litchi tree are used for treating stomach ulcers, gastralgia and diarrhea. Litchi flesh also acts as an antacid. It helps in dealing with nausea, acidity and dyspepsia.
When food passes through the colon gradually, it soaks up a lot of water thereby leading to dry stools and bowel problems. The rich soluble fiber found in litchi not only aids in digestion, but also clears bowel problems.
Litchi contains loads of vitamin C. Vitamin C is a potent antioxidant that helps neutralize free radicals and prevent cancer and reduce the risk of degenerative diseases. Besides, litchi also contains compounds like quercetin, kaempferol, proanthocyanidins and polyphenols and beta carotenes. These compounds are useful for preventing various cancers such as colon cancer, breast cancer, liver cancer, etc.
Regulates Blood Pressure
Potassium – sodium balance is responsible for maintaining blood pressure. Litchi is a fruit that contains enormous amounts of potassium and very low sodium, which means it is an excellent food for regulating blood pressure. The vasodilatory effects of potassium help in relaxing the blood vessels and reduce hypertension.
Litchi contains considerable amounts of phosphorus, magnesium and fair amounts of other minerals such as manganese, iron, copper, etc, which are essential for maintaing the bones strong and healthy. These nutrients strengthen the bones, increase calcium absorption and reduce the risk of brittle bones.
Improves Blood Circulation
Litchi has good amounts of iron and copper. Iron is an important nutrient for blood cell formation, blood circulation, improved oxygenation and transportation of nutrients. Copper is another nutrient essential for the production of new blood cells and increased blood circulation as well.
The strong antioxidants found in litchi such as oligonol, vitamin C, polyphenols, flavonoids, etc help reduce bad cholesterol and improve good cholesterol levels. This helps lower the possibilities of heart diseases. Along with these compounds, litchi contains potassium, copper ad a lot of dietary fiber, which prevents cardiovascular problems and improves the function of the heart.
Acne Free Skin
Litchi has amazing effects on skin. Being a rich in vitamin C, it helps keep the skin moist and acne free.
Free radicals lead to skin ageing. Vitamin C found abundantly in litchi is a potent antioxidant. It helps fight free radicals thereby reducing ageing signs. Nutrients such as copper, thiamine, niacin, etc also maintain skin health and make it wrinkle free.
Oligonol is a compound found abundantly in the fruit. It decreases fat, increases stamina and helps in reducing weight. Besides, litchi is low in calories and contains good amounts of fiber, which is quite useful for those trying to lose weight.
Improves The Immune System
Litchi has good amounts of vitamin B complex such as niacin, riboflavin, folates and thiamine. Beta carotene helps in strengthening the immune system. It also improves functioning of liver and various other organs.
Vitamin C found in litchi plays an important role in maintaining micro-circulation thereby ensuring sufficient blood supply to the hair follicles.
Anemia is a condition experienced by individuals, who have less amounts of hemoglobin or Red blood cells. Litchi has good amount of copper in it, which is quite important for increasing the RBC count in the blood.
The events that induce stress are referred to as stressors. Vitamin B6 also known as anti-stress dietary vitamin is found in litchi. A single serving of this fruit provides abundant amounts of vitamin B6.
Numerous cultural traditions believe that some fruits such as litchi can improve and stimulate your sexual hunger. The fruit is used as an aphrodisiac in Chinese medicine. Potassium, vitamin C and copper are some of the constituents that are favorable to maintain healthy body.
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