Collard green is a green leafy vegetable that belongs to the group of broccoli and cabbage. It is power packed with nutrients and very delicious. It is usually found in Brazil, Portugal and also some parts of United States. In India, it is found in Kashmir and is used in many food items and delicacies of Kashmir. Since it is loaded with nutrients and hence it carries many health, skin, and hair benefits. Some of the best benefits are just mentioned below.
Amazing Benefits Of Collard Greens For hair
Collard green is full of Vitamin E, fibers and iron that helps in hair growth. ! cup of collard green contains 10% of protein which provides strength to the hair shaft and reduces the chances of damage, hence helping you hair in quick growth.
Collard green contains a good amount of Vitamin B, Vitamin K and Vitamin C. Lack of Vitamin B makes hair oily and lack of vitamin C makes hair dry and brittle. Hence, consumption of collard green helps in maintaining the health of hair by fulfilling the daily requirement of Vitamin B and Vitamin C.
Vitamin A keeps the scalp healthy hence preventing the occurrence of dandruff of dead skin. Collard green is a rich source of Vitamin A.
Prevents Hair Fall
The most common reason for hair fall is the deficiency of Iron. Collard green contains 12% of Iron per cup which fulfills the daily requirement of Iron hence preventing hair fall.
Provides Smoothness And volume
The nutrients present in collard green plays a critical role in maintaining the smoothness and volume of our hair.
Amazing Benefits Of Collard Greens For Skin
Vitamin A is known to reduce wrinkles. Collard green is full of Vitamin A and hence it reduces wrinkle and works as an anti-ageing agent.
Vitamin B3 prevents redness in skin and Omega3 and fatty acids take care of the dryness, inflammations, whiteheads and blackheads in the skin. Hence, these two nutrients together look after the health of the skin and these are found in a good amount in the collard green.
The high percentage of Vitamin C present in collard green reduces the ugly black and brown spots. It also keeps the skin firm and glowing. Vitamin C enriched collard green also helps in curing sun-burns.
Keeps Skin Moisturized
Healthy intake of vitamin E is important for keeping skin supple in a hydrated condition and moisturized. Collard green is loaded with vitamin E that is a boon to the radiant skin. It also boosts skin efficiency of fighting UV rays.
Treats Dark Circle
Dark circle is most women’s common worry. One cause of dark circles is fragile capillaries that allow blood to leak into the skin and clots. Vitamin K controls the clotting and prevents blood seepage by mending capillaries. Collard green carries a healthy load of Vitamin K.
Amazing Benefits Of Collard Greens For Health
Deficiency of Vitamin K leads to weaker bones and a high risk of bone fracture. Adequate intake of vitamin K is important for keeping bones healthy and strong. Vitamin K also helps in absorption of protein and calcium and restricts its excretion from the body. One cup of boiled collard green provides 770 micrograms of vitamin K which is well above the 100% of daily recommendation.
Since 1980’s consuming green vegetables have been associated with lower chances of developing cancer. These green vegetables contain glucosinolates which are Sulphur-containing compound which impedes cancer process at different stages of its development. Collard green has a high amount of chlorophyll that blocks the harmful effects of grilled foods. That is why grilled food should always be taken along with fresh green vegetables like collard green.
Collard green contains fibers that are responsible for maintaining glucose level in blood. They also contain the antioxidant alpha-lipoic acid that lowers glucose level in blood, increases insulin sensitivity in body and also prevents oxidative stress-induced changes in the diabetic’s body.
The ample amount of fiber and water present in collard green boosts the digestion system. It also treats constipation and maintains a healthy digestive track. Regular use of collard greens can really help you boosting digestion.
Increase Mood And Sleep
Choline helps in sound sleeping, memory, learning and muscle movements and folate treats depression by helping in the production of the feel-good hormone in the body. Collard green is rich in choline and contains 44% of folate hence helping in catching a good sleep and staying happy.
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