Bad breath, in medical term is called as halitosis, a disorder wherein a person’s mouth smells really bad. It can lead to many embarrassing situations and also reduces the confidence level of an individual. It can be caused due to many general reasons such as eating food items that are odorous, dry mouth (most common reason), gum disease, smoking, medical conditions and even sinus conditions. The basic reason is the growth of bacteria in the mouth which leads to symptoms such as sour or a change of taste, coating on the tongue, dry mouth, etc. Bad breath is not a serious disorder and can be easily cured at home itself. Bad breath may lower your confidence. Here are the easiest home remedies to curb it.
Here Are 14 Remedies Available For Bad Breath At Home Are:
Drinking Lots Of Water
Water helps to keep the mouth hydrated thereby preventing the growth of bacteria and also avoiding dry mouth. Hence consume water frequently especially when your mouth feels dry. This is the simplest and cheapest remedy to avoid bad breath.
Consumption Of Fibrous Fruits And Vegetables
Another cheap, easy and relishing way to reduce bad breath is through intake of fruits and vegetables as they help to remove the bacteria that grows in the mouth. It keeps the mouth moistened which decreases or removes mouth odour.
Gargling Using Salt And Water
Put a pinch of salt in warm water and use the solution to gargle. This helps in eliminating the bacteria which are present in your throat and tonsils thus eliminating bad breath.
This ingredient available in each and every kitchen contains essential oils that covers the bad breath thus eliminating the fear of halitosis and restoring confidence. Put two or three small pieces of cinnamon in hot water and drink the solution to avoid bad breath. A combination of cinnamon, bay leaves and cardamom in hot water which can be used to rinse mouth after straining is another effective means.
Fennel is an everyday kitchen ingredient which possesses antimicrobial properties. It acts as a mouth freshener. Put a few fennel seeds in hot water and drink the solution after straining or even fennel tea can be prepared and consumed to take control over the bad breath causing microbes.
Avoid Breath Fouler
Always avoid food items containing high flavour of garlic and onions when out of the house. These products have the capacity to generate bad breath. When consuming such products always chew or take mouth fresheners.
Consume More Of Zinc
One of the causes of bad breath is the deficiency of zinc in the body. Zinc helps to maintain a bacteria free clean mouth by eliminating the harmful germs. Products rich in zinc like pumpkins, cacao, organ meat, gourd seeds, etc. should be consumed.
Baking soda is an effective means to control bad breath. Put a bit of baking soda in a cup of warm water and rinse the mouth using the solution. Do this exercise regularly to achieve great results. Brushing using baking soda is also a great way to avoid bad breath.
Bad breath can be cured by using lemon water to rinse the mouth. Lemon contains acids that helps prevent the growth of bacteria in mouth. It also produces a pleasant smell which covers the bad odour. Squeeze half a lemon into a glass of water and use the mixture to rinse the mouth. This solves the dry mouth problem.
Any sort of tea whether normal or herbal helps to fight bad breath. The antioxidants contained in tea helps to stop the bacterial growth which is responsible for the bad odour of the mouth.
The citric acid present in the citreous fruits such as orange, lemon, grapes, etc. encourages the flow if saliva that freshens up the breath. Consume these fruits to avoid bad breath. This remedy is useful especially in emergencies.
Consume Green Leafy Vegetables
Chewing parsley, mint, basil or cilantro which are commonly used in cooking helps I neutralisation of the odours. This property is contained in the chlorophyll of these plants which does these activities.
Consume Raw Food Items
Consumption of raw food items help in controlling and regulating bad breath. Raw fruits and vegetables like apple, carrot, cranberries, etc. promote the production of saliva thus reducing the odour along with combatting the bacteria that cause them. Even nuts like walnut can do the same functions.
Yoghurt contains active cultures that combat the growth of odour causing bacteria in the mouth. Consume yoghurt regularly along-side your daily meals to work wonders.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.