The bean-shaped kidneys are one such vital organ in our body which is essential for emptying the wastes from the body apart from maintaining fluid balance, forming urine, and other important functions in the body. Also, kidneys work with the other organs to enhance RBC production, regulate blood pressure, and synthesize vitamin D. Following a healthy diet and exercise routine, staying hydrated are essential for supporting your kidneys.
Here Are The Top 11 Herbs And Foods To Cleanse Your Kidneys Naturally:
Berries are high in antioxidants and contain disease combating abilities. They aid in flushing out the uric acid from the kidneys and keep your kidneys healthy. Pick blueberries and cranberries as they contain a compound that helps in flushing out the uric acid from the kidneys. A glass of cranberry juice, when consumed regularly, helps in cleansing your kidneys.
Turmeric has potent antiseptic properties and helps in treating several ailments. It also has anti-inflammatory compounds which can help in preventing and treating kidneys infections. Include this ingredient in your diet and reap all its benefits.
Watermelon contains lots of water and has diuretic compounds. Being a great diuretic, consuming watermelon can help people produce more urine and help flush out the toxins from the body. So, include this superfood in your diet to keep your kidneys healthy.
Parsley is an incredible food that helps in flushing out the toxins from the kidneys and is helpful in treating UTI and kidney stones. Include it in your diet regimen to reap all its benefits apart from cleansing the kidneys.
Yarrow is an excellent natural diuretic and encourages the kidneys to flush out water and wastes. It is also known for its anti-inflammatory and antiseptic compounds. While the diuretic properties of yarrow root increase the flow of urine, the antiseptic compounds in it help combat bacteria which might cause UTI.
The root of marshmallow is known for its excellent diuretic compounds and is considered good for the health of the kidneys. It helps in treating UTI problems, bladder infections, and kidney stones as well. Marshmallow is considered a safe herb; however, you need to seek your doctor’s approval to know the exact dosage you need to consume.
Apples are one of the sweetest foods you need to consume to cleanse your kidneys. Apples contain a good dose of antioxidants, fiber, and anti-inflammatory compounds that help in improving the functioning of the kidneys.
Dandelion leaves are considered amazing when it comes to cleansing kidneys and improving their functioning. Dandelion is an incredible diuretic and can help in strengthening the kidneys, promoting urination, clearing water retention, preventing UTIs. Dried or fresh dandelion leaves can be used to prepare a refreshing herbal tea that has diuretic compounds.
Ginger has potent antioxidant compounds that are essential for the healthy functioning of the kidneys. It has cleansing properties that help in purifying blood and cleansing the toxins from the kidneys.
Pumpkin seeds are considered good for the kidneys health. They are a rich source of antioxidants, minerals, and vitamins as well. Including pumpkin seeds in your diet can help in promoting the healthy functioning of the kidneys and helps reduce the risks of developing kidney stones.
Red clover is yet another diuretic herb that helps in stimulating the process of cleansing the toxins and wastes from the kidneys. Seek your doctor’s approval before including this herb in your diet.
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