A cup of warm tea not only helps soothe a sore throat and ease cough but also helps in promoting weight loss. In fact, the health benefits of herbal teas are incredible and particularly the effectiveness of herbal teas in weight loss is amazing. Also, herbal teas help promote a healthy digestion, and aids in lowering the bad cholesterol, thus promoting a faster weight loss.
Here Are The Top 11 Herbal Teas For Weight Loss:
1. Green Tea:
Green tea often tops the chart when it comes to shedding a few pounds. Apart from combating cancer and other diseases, consuming green tea regularly can help shed some extra pounds as well. Green tea contains antioxidants which help in promoting your body’s metabolism rate and even helps suppress your appetite. So, consume two or three cups of green tea regularly for a healthy weight loss.
2. Bilberry Tea:
Bilberry is loaded with antioxidants and drinking a cup of warm bilberry tea could help stabilize the blood sugar levels and even reduces sugar cravings as well. The antioxidants found in this herbal tea are good for your overall health. Consume one cup of bilberry tea daily before having your evening meals for a healthy weight loss.
3. Hibiscus Tea:
The tea prepared from the hibiscus flowers contains a bunch of antioxidants which help manage your weight apart from enhancing your body’s metabolism rate. This herbal tea contains phaseolamin, an enzyme inhibitor which helps in reducing the stimulation of the amylase. Hence, only fewer carbs will be digested and get absorbed into the blood and this can help promote a healthy and faster weight loss.
4. Pu-Erh Tea:
This is a miraculous herbal tea which is beneficial for weight loss. Consuming a cup of Pu-Erh tea could help curb the conversion of fatty acids into fat and even helps reduce cholesterol production. This herbal tea contains theanine, catechins, and caffeine. All these three compounds help in promoting fat burning and boosting the metabolism rate. Consuming this herbal tea helps promote faster weight loss by speeding up the digestion as well.
5. Rose Tea:
Rose tea has an enticing aroma and this herbal tea has a high dose of antioxidants than the green tea, hence it is used for cleansing toxins from the body. It contains a bunch of vitamins and nutrients that are good for your skin as well. Consuming a cup of rose tea could help satisfy your sugar cravings and even aids in weight loss.
6. Yerba Mate Tea:
The herbal tea made of aged and dried Yerba Mate is a healthy drink which is rich in polyphenols. The herb itself contains a bunch of compounds which help in stimulating the nervous system apart from suppressing appetite and promoting muscle relaxation. When it comes to weight loss, this herb can help in promoting calorie burning rate and curbs appetite, thus helping shed a few more pounds.
7. Star Anise Tea:
The herbal tea prepared from the star anise helps in improving your digestive health and is considered beneficial in reducing water weight. Consuming a cup of this herbal tea is considered beneficial for a healthy and faster weight loss.
8. Ginseng Tea:
Ginseng is an age old herb which has been in use for years for diabetics. Moreover, this amazing herb is considered beneficial for weight loss as well. Ginseng tea is prepared from the dried or fresh ginseng roots.
It helps promote weight loss in two ways: Initially, it helps in boosting your body’s metabolism rate and inhibits the production of fat cells. Secondly, it helps boost your metabolism rate as well as energy levels and enhance your calorie burning rate. So, consume it regularly for a healthy weight loss.
9. Oolong Tea:
Oolong is an amazing herbal tea which is also packed with catechins and helps promote weight loss by enhancing your body’s ability to metabolize fats. Consuming oolong tea helps in reducing the body’s cholesterols and aids in burning fats, thus helping combat obesity.
10. Peppermint Tea:
Have you ever thought that drinking a cup of warm peppermint tea could help you shed some pounds? Yes, drinking peppermint tea regularly can help in promoting weight loss. The compounds found in peppermint tea can help in speeding up the process of digestion, curbs your appetite, improves your body’s ability to combat infections and illnesses, and helps relieve indigestion as well. So, start consuming a cup of soothing warm peppermint tea regularly for a healthy weight loss.
11. White Tea:
White Tea is another amazing herbal tea which is considered beneficial in slowing down the body’s ability to absorb fats. This herb is often available in the dried form. White tea is, in fact, known to have the richest source of antioxidants among the other herbal teas and consuming it helps in breaking down fats as well as inhibits the formation of fat cells.
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