Neuropathy is a painful and chronic degenerative nerve condition which is caused by several known and yet unknown factors. It may occur due to the damage to the peripheral nervous system due to diseases, infections, injuries, exposure to toxins and metabolic disorders. Neuropathy can affect people of any age and gender, and is most commonly observed in people suffering from diabetes.
Peripheral neuropathy mostly causes pain in the nerves of the hands and feet. The sufferers feel a tingling or burning sensation in the extremities, which can cause numbness and pain. However, this condition can be reversed with proper treatment. In diabetics, the symptoms of neuropathy often begin in the feet as high blood sugar causes damage to the nerves.
Neuropathy can cause several complications in diabetic people, and makes walking a difficult task for people suffering from diabetes if they do not control their blood sugar levels. While medications help to provide relief from pain, these come along with their side effects, too.
Many people prefer natural treatments over these as a way to deal with the symptoms of neuropathy. Natural remedies can help you to regain your normal health and are very safe to use. Given here are some effective natural treatments that will help alleviate the symptoms of neuropathy and put your health right back on the track.
Natural Treatments For Neuropathy
Fish oil is a rich source of natural omega3 fatty acids that help to reduce inflammation and improve blood circulation in the affected limbs of a person suffering from neuropathy. Fish oil supplements should be taken daily to get relief from the symptoms of neuropathy.
This will help to strengthen and calm your nervous system. Also, eat cold water fish regularly to get a natural supply of omega3 fatty acids. If you are on anti-clotting medications, you need to check with your doctor first about taking the supplements.
Rub it on the soles of your feet daily as it will help alleviate the symptoms of neuropathy quite effectively. Just a few drops of this strong oil are enough for this purpose. Geranium and evening primrose oils are also beneficial in providing relief from the pain.
Cayenne, or red pepper, is generally used as a spice, but it also possesses immense medicinal properties. The compound capsaicin in cayenne is what gives it the hotness, and also all its medicinal properties. Capsaicin acts as a natural pain killer that also helps to improve blood circulation.
It is often mixed with gels and ointments, and you can keep some handy if you have neuropathy. When applied on the affected areas of a person suffering from neuropathy, it provides a lot of relief from pain. Cayenne can be added to food to get its best health benefits and can also be taken in the capsule form.
One of the best natural treatments of neuropathy is the use of an herb called skullcap. This potent herb helps to support the nervous system and makes it stronger, a property which is very beneficial for people suffering from neuropathy.
Skullcap possesses strong anti-inflammatory and antispasmodic properties that help to provide relief from the symptoms of neuropathy. It also possesses sedative properties that help your body to relax and allows you to sleep well at night.
Gingko biloba is gaining popularity all over the world due its immense medicinal properties. This antioxidant herb has been used since centuries in ancient Chinese medicine to improve blood circulation in the body. It is very beneficial for people suffering from neuropathy as its use results in improved blood flow in the tiny blood capillaries in the limbs which improves oxygen supply and nutrition in the affected areas.
An herbal tea prepared suing gingko biloba should be taken twice daily to get the best results. Capsule supplements are also easily available in most health stores. Other herbs such as gotu kola, bacopa and St. John’s wort are also very beneficial in the natural treatment of neuropathy.
Vitamin deficiencies can be the cause peripheral neuropathy in the affected people. It is important to replenish different B vitamins in the neuropathy patients. Vitamin B6 is specifically required for proper functioning of the nervous system and its supplements are recommended. One can also opt for a daily B-complex supplement in order to get all B vitamins together.
Magnesium is required by the body for proper nerve functioning and is very essential for people suffering from neuropathy. They can get it naturally from food sources such as legumes, seafood, nuts and green vegetables. Magnesium supplements can also be taken regularly for this purpose. L-cartinine and alpha lipoic acid supplements are also beneficial in the treatment of neuropathy.
People with various forms of neuropathy can benefit a lot of regular massages in the affected limbs. Use gentle circulatory techniques that will help to improve blood circulation and stimulate the nerves in the area, thus increasing the blood flow in the weakened nerves.
You can take the help of a massage therapist, or do it yourself at home. Massage your hands, feet and limbs twice a day regularly to get relief from the pain and numbing sensation in them.
Homeopathy is found to be very beneficial as a natural treatment for neuropathy. The symptoms are cured from the roots using natural medicines that are very safe to take. These are especially beneficial for diabetic people suffering from neuropathy as well.
Some of the most commonly used homeopathic medicines to treat neuropathy include belladonna, aconite, hypercum and cantharsis. These are to be taken as per the symptoms shown and the natural make-up of the affected person.
Thin needles are inserted in specific pressure points on the body that helps to realign the body’s energy. Multiple sessions of acupuncture may be required in order to get significant relief from the symptoms.
Diet And Exercise
Daily exercises are essential for people suffering from neuropathy as they help improve circulation and reduce muscle stiffness. Simple exercises like walking for half an hour everyday can help in proper management of the condition.
Yoga and meditation are also very important part of this natural treatment. Apart from exercises, it is important to eat a balanced diet that consists of lots of whole grains, fresh fruits and vegetables. Avoid smoking and alcohol consumption. Taking care of the feet is very important for diabetic people. Wear comfortable socks and shoes for this purpose.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.