High Blood Pressure commonly called hypertension in talking terms is a condition of the body where the arterial pressure of blood in the body increases against the arterial walls. It does not sound that serious but can hamper day to day life.
You know that! Right!! The headaches, nausea, chest pain, dizziness and unease you go through make you feel so very helpless at times. And did you know that high pressure can impair vision, cause a fatal heart attack and even a renal failure? There are simple home herbal remedies helpful to control the crucial pressure and thus make you the cheerful stress free, fit and healthy person you were to your family members before the stress and hypertension got you. Herbal remedies for high blood pressure are very important and elementary to fight critical illnesses.
Why not use the priceless, pure and effective herbs that nature provides as medicines for our health and thus elevate the quality of life we live. Do this with easy, quick and safe Herbal Remedies for High Blood Pressure.
Herbal Remedies For High Blood Pressure
Who needs to be introduced to such a magical herb which is naturally used in so many different types of cuisines all over the world! It is readily available in any kitchen. This herb can be used in the foods you eat as well as you can have raw white garlic for an instant lowering of the pressure. Do not buy or use garlic formulated products. Best is to use it with food, fry or raw. Appropriate dose a day is 3-5 cloves of the herb.
Turmeric is another very common, very used and an all-medicinal herb, remedy for hypertension is found in almost all our kitchens and is also used as an herbal spice in preparing food. Taken in small amounts, in raw or cooked forms helps but do not overuse as it may lead to bowel indigestion.
Cayenne is acclaimed as the best herb for the condition of high blood pressure in sequence after garlic. It maintains and promotes proper blood flow in body arteries, which leads to control effectively, your blood pressure, and keep it from shooting up. For best effects, you must use hot Cayenne Pepper.
The jaundice berries, red colored herbal fruits, is basically used as a cure for jaundice but has in due time proved itself as a reliable herb that brings down your pressure. For the mitigation it can be used in the form of fine grind of ground bark several times in doses of a quarter teaspoon at one time, or it might be administered with water in an amount of 2-4 g dose and taken in once a day.
Hawthorn berries are safe and effective a herbal treatment in the early stages of heart disorders, which very much is characterized as high blood pressure. It promotes arterial health, reduces stress, calms nerves and monitors high pressure. Heart strengthening herbs, these are mostly taken in the form of capsules.
Red clover is basically a blood thinner and that leads to its soothing effect on the arteries. It in this way acts as a regulator tool. Fooding and drinking habits decide to a large extent the viscosity of the blood which in turn decides the blood pressure. This herb is generally taken in the form of capsules and helps bringing thickness of blood to normal levels, but you should concentrate on red clover, with purple flowers. There exist other colored flowers as well, but are not that effective.
The green gooseberries are spicy and can be taken with honey in the mornings empty stomached to reduce high blood pressure. Gooseberries also known as ‘amla’ in India is an all rounder with has anti-aging, other health benefits too, and is a very popular herb. 1-2 tablespoons to fight the condition, is enough.
A great herbal combination of herbs in the way of a relaxing, soothing herbal tea is here to use. Researches show that occasional or recurrent mental or nervous stress, frequent anxiety, and cognitive process are factors that are responsible for hypertension. Herbal sedatives or herbs which soothe the nerves also indirectly curb the blood pressure as these factors lead to pressure, as established.
Herbal tea is made from the extracts of passion flower, Lime flower, Valeria and lemon balm. This is a soothing blend and is great at sedating; relaxing the mind and you can drink a lot of it, relieving of hypertension.
This herb affects by softening the arteries, in turn lowering the blood pressure and is very effective at the balancing act.
Parsley, another good one of the herbal remedies for high blood pressure, helps to control and lower high blood pressure, thus becoming an important herb used for blood pressure treatment. Another mitigating factor! Parsley, like most of the other herbs is designed to lowering and minimizing of increased pressure. High blood pressure is a condition of higher medical emergency as compared to low pressure and to control it is essential for life, and most of the people who suffer from BP problems are the people who suffer from high blood pressure. Parsley is also a nerve soother and soothes the brain and is a life saver in these cases.
You can also have a glance at the following quick herbal tips for quick help and relief from the condition of hypertension.
• 100 gm melon seeds + 100 gm poppy seeds + one cup of water each morning and evening.
• Steep 25-30 curry leaves in a cup of water; add some lemon, strain and have.
• 10-12 coriander leaves + 10-12 fenugreek leaves steeped in a cup of water and strained for drinking is good at the task.
• 1tsp honey+ 1 tsp ginger powder+ 1tsp cumin powder twice a day is a great help.
Such easy and handy measures to keep mild as well as serious conditions at bay are herbal remedies for high blood pressure.