Few women are lucky for not having any problem during their pregnancy period and some face difficulties and thus need to take extra care. They have to deal with vomiting, nausea and uneasiness which are mostly mentioned as morning sickness. Morning sickness does not always occur in the morning only; in fact it may occur at any time of the day. As it is a very common sign most women suffer from their first month of pregnancy till the 12th or 14th week.
Emotional stress, low blood pressure, hormonal changes, tiredness, travelling and kind of food intake might be the basis of excessive morning sickness. There is nothing to get too much anxious about this as it is normal in most pregnant women. But morning sickness won’t harm you and your baby in any way. Rather morning sickness is considered as a better indication by the doctor. Therefore we have approached with 10 effective home remedies of morning sickness which will help ease you.
Top 10 Home Remedies For Morning Sickness
Ginger which comprises shogaols and gingerols like chemicals will soothe you from nausea and hence the morning sickness vanishes away. Hence for attempting ginger tea you can add a bit of powdered ginger to the water and allow it to boil for 10 minutes.
Then drink the ginger tea but pregnant women should only have 2 to 3 cups of tea daily.Otherwise you can include few ginger pieces and keep it to boil till the water is lessened to its half. Keep it under fan so that the water will cool down and then include few drops of honey in it, and have it daily.
A cup of peppermint tea is considered as an effectual morning sickness remedy. As peppermint owns an anesthetic substance in it you can arrange for a tea by adding one tablespoon of peppermint leaves to one cup of boiling water for almost 10 minutes.
It is up to you to include sugar or honey to it. Then sip the peppermint tea on regular basis. Otherwise you can pour some peppermint oil on a small towel or handkerchief and breathe in the odor, and thus the morning sickness reduces down.
Pregnant women can eat home-made potato chips by which their nausea will be diminished slowly. This is the time when potato chips heal your morning sickness. Because of extra creation of saliva they have nausea problem but the moment they’ll have chips they will switch to a better state and hence saliva will also dry. If not interested in home-made chips women can eat distinct fat-free chips from the market.
Fruits and Vegetables
It is equally important to include those foods in your diet which have higher water content. From stopping yourself from dehydrating during this pregnancy time it is extremely required to intake water based food. In order to put a halt to morning sickness you should eat carrots, celery, grapes, melons, apples, oranges, squash and pears.
At the pregnancy time women are required to drink ample of water so that their body will remain hydrated. They should have eight to ten glasses of water daily. You can sometimes replace water with some fruit juice like apple juice, litchi, juice, mango juice, guava juice or mixed-fruit juice, as you can have a glass in the morning while having breakfast.
Cheese which is rich in protein wards away the morning sickness. You can simply put cheese on bread and have it. You can try out mozzarella cheese, cottage cheese or cheddar cheese. While making fruits and vegetable salad you can add cheese pieces to it and eat it in your lunch or dinner. You can also intake other types of snacks rich in protein.
Lemon also is useful in decreasing your nausea. You can make a slice of lemon and chew it to release from nausea. You can even make a lemon juice at home and have it in the morning and evening so that the morning sickness will be lessened, or else you can smell the cut-out lemon piece and clear out the symptoms.Pregnant women can take one teaspoon of lemon juice, one teaspoon of mint juice along with few sugars and make a mixture of them, and have it three times of the day.
You can relax from the morning sickness if you drink tea in which you can include one teaspoon of squashed fennel seeds. After sometime you can also add one teaspoon honey and drops of lemon juice to the boiled water and then sip the tea. You can also take few fennel seeds in hand and chew them after lunch or dinner and see quick release from nausea.
The bael fruit can also work wonders in freeing your morning sickness. Firstly take out the juice from bael fruit and then include three to four tablespoons onto the cooked rice. Make it a point to eat it every day but only once. But in case the symptom is harsh you can have the cooked rice with bael juice two to three times per day.
Pregnant women can intake curry leaves also as it is advantageous for your health. You have to squash few of the curry leaves so that the juice can be extracted. In a bowl make a mixture of juice of curry leaves, with one teaspoon of honey or sugar and two teaspoon of lime juice. Stir it well and have the juice two or three times every day during that phase.
Gradually the morning sickness will calm down and you’ll feel absolutely good.Therefore if your nausea or vomiting is not too serious you can follow the above home remedies of morning sickness for twelve weeks around and you’ll certainly feel good and relieved too.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.