Do you often experience symptoms such as fatigue and tiredness? Lack of energy or less stamina is the reason behind fatigue. You may feel like you need a few more hours of sleep and you just don’t want to get up from your bed. Are you looking for some natural solutions to enhance your energy levels? Then, you need to know about the essential oils which aid in this process. Essential oils, which are used for aromatherapy, can help keep your mind focused and improve your energy levels, thus keeping you energetic all day long. But, which essential oils help boost your energy levels and wards away fatigue?
Read On To Know The Top 10 Essential Oils Which Help Boost Your Energy Levels:
1. Eucalyptus Oil:
Eucalyptus oil has a soothing aroma and is considered beneficial in addressing conditions such as asthma, bleeding gums, acne, burns, stuffed nose, ulcers etc. It is refreshing and plays a vital role in stimulating your brain and enhancing your energy levels. Dilute eucalyptus oil before use and avoid taking it orally.
2. Peppermint Oil:
Peppermint oil is known for its refreshing and pleasant aroma. It is often used as a blend with other essential oils. Peppermint and spearmint oils have special properties which help improve your energy levels. Add a few drops of peppermint oil to the warm water in your bathtub. Have a rejuvenating bath. This is one of the amazing ways to make use of peppermint oil to improve your energy levels.
3. Rosemary Oil:
Rosemary essential oil is known for its medicinal properties and using it for your boosting your energy levels is an excellent remedy. It acts as a stimulant and works amazingly in addressing problems such as low energy, exhaustion, and fatigue. It can blend well with other essential oils such as lime, basil, etc. You can use it topically or add a few drops of rosemary oil to a diffuser.
4. Lemon Oil:
Lemon oil is extremely soothing and can rejuvenate your body after finishing your hectic day. All you need to do is to add a few drops of lemon oil to your warm water filled the bathtub and soak for a few minutes. The tranquilizing effect of this aromatic oil can relax your nerves and the body and helps keep you energetic. You may even add a few drops of lemon oil to the food you consume.
5. Cedar wood Oil:
Cedar wood has to calm properties and hence it is considered beneficial for children suffering from ADHD. The aroma of this essential oil can stimulate the pineal gland as well as the limbic region of the brain. This stimulation could promote the melatonin production which helps improve your quality sleep and makes you feel energetic and fresh in the morning.
6. Orange Oil:
Citrus oils are helpful in enhancing your energy levels. The fresh and sweet aroma of orange oil has energy bolstering properties which help you stay energetic throughout the day. Diffuse orange oil throughout the room to improve your energy and mood as well. You can even add a few drops of orange oil to the water for an additional flavor.
7. Cinnamon Oil:
Cinnamon oil has a warming effect on your body and can help enhance your energy levels by improving blood circulation throughout the body. It works great in combating infections and helps strengthen your immune system. You can diffuse cinnamon oil along with a few drops of peppermint oil in the air to harness the energy enhancing benefits of cinnamon.
8. Ginger Oil:
Ginger root essential oil has stimulating properties and is considered beneficial in improving your energy levels. Diffusing ginger oil in the air can help revitalize your energy levels and counteracts exhaustion as well. Alternatively, use ginger oil along with a drop of bergamot essential oil to improve your energy levels as well as the feeling of well-being.
9. Grapefruit Oil:
Grapefruit oil is packed with potent antioxidants and works amazingly in promoting weight loss. It helps boost your energy levels, pep up metabolism rate, and helps curb your appetite as well. Lime and grapefruit oil are considered as excellent energy enhancers which help soothe your mind and improve concentration as well. To get relieved from fatigue, diffuse grapefruit oil in the air or dilute one drop of grapefruit oil with a carrier oil and apply it over the chest to uplift your energy levels and mood naturally.
10. Basil Oil:
There are two types of basil oil: French basil oil, and exotic basil oil, both of which have similar properties. However, French basil oil is a much safer option and is mostly used in aromatherapy. This soothing oil can stimulate the adrenal glands and helps in getting relieved from mental fatigue. You can inhale the aroma of basil oil or diffuse it in the air as it is considered beneficial in boosting your energy levels. However, pregnant women must stay away from it.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.